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Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.
Aspects of Health
Physical Health and fitness
Physical fitness is good bodily health, and is the result of regular exercise, proper diet and nutrition, and proper rest for physical recovery.
Mental health
Mental health is a concept that refers to a human individual's emotional and psychological well-being. A state of emotional and psychological well-being in which an individual is able to use his or her cognitive and emotional capabilities, function in society, and meet the ordinary demands of everyday life.
These days, yoga gets more love than whoever’s starring in The Bachelor. And for good reason. Yoga reduces blood pressure, lowers heart rate, decreases stress hormones, and increases three relax-it’s-okay compounds. ght loss and general health.
For good health we need to have proper diet that is, Balance diet and Complete Exercise. Yoga is the best exercise for making oneself fit and healthy.
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