| Health
is a state of complete physical,
mental and social well-being
and not merely the absence
of disease or infirmity. |
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| Aspects
of Health |
| |
| Physical
Health and fitness |
| Physical
fitness is good bodily health,
and is the result of regular
exercise, proper diet and
nutrition, and proper rest
for physical recovery. |
| |
| Mental
health |
| Mental
health is a concept that
refers to a human individual's
emotional and psychological
well-being. A state of emotional
and psychological well-being
in which an individual is
able to use his or her cognitive
and emotional capabilities,
function in society, and
meet the ordinary demands
of everyday life. |
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| These
days, yoga gets more love
than whoever’s starring
in The Bachelor. And for
good reason. Yoga reduces
blood pressure, lowers heart
rate, decreases stress hormones,
and increases three relax-it’s-okay
compounds. ght loss and
general health. |
| |
| For
good health we need to have
proper diet that is, Balance
diet and Complete Exercise.
Yoga is the best exercise
for making oneself fit and
healthy. |
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