| Every woman can achieve a desired
body if she believes in herself and works whole-heartedly to achieve a healthy
and fit body no matter what comes in her way. These changes will no only benefit
her, but also her family. The healthiest way to lose weight is not by using the
latest fad diet or sudden bursts of exercise, but our bodies respond more
positively to slow changes in terms of food and exercise.
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| Healthy weight loss occurs slowly,
promotes long-term healthy habits, fits into your lifestyle, includes physical
activity and reduces calories but maintains a balance of nutrients.
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| Here are some tips on diet & fitness: |
| But we should always remember that
the most beautiful thing is the world is the ability to accept ourselves for
what we are and accept others for what they are. People cannot and need not be
perfect. You don't have to live up to others' expectations of you. |
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Do exercise daily and punctual in your exercise otherwise you loose the
benefit's of your exercise. |
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Eat horse gram or its gravy or sauce twice a week
to become slim. To be fit, Yoga for 30 minutes will enough for each day. |
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Go to bed early and get up early. Do Yoga,
Meditation and Pranayam. Or simply breathe in and out just for 10 min with eyes
closed in the morning. You will feel fresh the whole day.
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Portion control is the mantra for weight loss.
Resist all second helpings unless its salad without heavy dressings. |
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Always dine like a pauper. The metabolism slows
down during evenings and a heavy dinner leads to weight gain because all the
food gets stored as fat. |
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