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Women Care>>Diet and Fitness |
Every woman can achieve a desired body if she believes in herself and works
whole-heartedly to achieve a healthy and fit body no matter what comes in her way.
These changes will no only benefit her, but also her family. The healthiest way
to lose weight is not by using the latest fad diet or sudden bursts of exercise,
but our bodies respond more positively to slow changes in terms of food and exercise.
Healthy weight loss occurs slowly, promotes long-term healthy habits, fits
into your lifestyle, includes physical activity and reduces calories but maintains
a balance of nutrients.
Here are some tips on diet & fitness:
- Do exercise daily and punctual in your exercise otherwise you loose the benefit's
of your exercise.
- Eat horse gram or its gravy or sauce twice a week to become slim. To be fit,
Yoga for 30 minutes will enough for each day.
- Go to bed early and get up early. Do Yoga, Meditation and Pranayam. Or simply breathe
in and out just for 10 min with eyes closed in the morning. You will feel fresh
the whole day.
- Portion control is the mantra for weight loss. Resist all second helpings unless
its salad without heavy dressings.
- Always dine like a pauper. The metabolism slows down during evenings and a heavy
dinner leads to weight gain because all the food gets stored as fat.
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